Holistic Healing Must Mean Whole: How To Live An Authentic Spiritual Life




What do you get when you put together spiritualism and alcohol abuse? You get a lot of people trying to figure out what the hell they are doing in life. Most people try to lead an authentic spiritual life without actually having one. This can lead to some feelings of frustration, regret, and helplessness. However, it is possible for you to live your best life by not just following religion but also making changes based on how well your spirituality is contributing. below are some tips to help you get started.

v Connecting with the universe

When you start your spiritual journey, it is important that you connect with your inner self as well as your higher power. This can be done through meditation, holistic healing, yoga, and/or other methods. Once you have connected with yourself and your higher power, start a journal and write down everything that is on your soul.

 

Write about how this journey impacts your life spiritually and how it makes you feel. The best thing about this journal is that you can get more specific after you have been journaling for a while.

For example, you can start writing about your addiction to alcohol and how it effects your spirituality.

v Recognizing inner stressors

The most effective way to conquer inner stressor is by recognizing what they are. This is not only an excellent strategy for conquering spiritual blocks but also for overcoming addiction. For example, you can start writing down all the stressors in your life such as work, finances, relationships, and family. It is important to be as specific as possible. Once you have done this journaling exercise for a while, it becomes easier to recognize these stressors that are keeping you from living an authentic spiritual life.

This also provides you with a superior means of overcoming them. Once you are able to see where your stressors are coming from, you can find better ways of dealing with them. For example, some people get rid of their stress in alcohol abuse. This leads to more inner stressor and increased dissatisfaction with life.

 

v Trust the process and take things one day at a time

The most important thing about living an authentic spiritual life is to be honest with yourself and others. This involves trusting that you will get through each day and taking things one day at a time. It is also important to be realistic in life. For example, it is not realistic for you to decide to become a world-class marathon runner overnight. This can lead to anxiety and other negative emotions that are not healthy for your spiritual journey.



v Dealing with inner conflict

It is also important that you overcome inner conflict because some people struggle between their inner man and spirit which hinders their ability to connect with the higher power of God. This is caused by repressing negative emotions or not having a healthy relationship with your higher power.

When you overcome these inner conflicts and repress them, you can start to see the real you and your inner man. This can lead to unhealthy relationships with people who are important to you. These relationships could help you out of your addiction or help you overcome inner blocks and develop an authentic spiritual life.

Location: Australia

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