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Showing posts from June, 2022

How To Control Your Stress and Anxiety on Stage

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  So, you are ready to speak in front of the crowd. But, hey your palms are sweaty, knees weak, and arms are heavy; well that’s “Stage Fright.” Ask even most successful politicians who regularly address large gatherings he/she will definitely face a scenario of trembling fears when they approach the lectern. Millions of people from different walks of life confront the involuntary response when delivering a presentation. There are several symptoms of stage fright, combined known as performance anxiety . These include rapid breathing, racing pulse, nausea, cold hands, and vision changes. While, stage fright is pretty normal, but you don’t have to live it throughout your personal and professional life. Agree or not, this one negative aspect when ruins your career in a big way. This can lower your self-esteem, further holding them back from bagging the leadership roles. So, if you’re struggling with stage anxiety, it is important to control it before starts to control you. Below, we list t

How to join a Reiki Online Course and Get Started Quick!

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  What is reiki? Reiki is a Japanese art form that combines Eastern healing and Western science. Reiki is also known as "pranic healing," which explains how it works by using the energy from the Earth's axis as a natural healing tool. The word "rei" means "race" in Japanese, and "ki" means "life force." So reiki literally means life-giving energy of the race of humankind. This article will explain what reiki is, its history, its different types, and how you can start a reiki online course and get started on your path to self-healing faster with minimal cost and effort! How to Start a Reiki Online Course If you have ever wanted to learn more about reiki, but were put off by the expensive and time-consuming in-person courses or the techniques of the spiritual practitioner, then this guide is for you. There are many online reiki training programs that teach you how to use the healing energy of the universe in a very simple and effecti